I counsel people dealing with depression, anxiety, trauma and loss to parenting support, relationships, career issues and more.  I provide a comfortable and supportive atmosphere, and offer a highly personalized approach tailored to each of my client’s individual needs.

Together, we will work to attain the goals, outcomes and personal growth you are striving for.  My commitment is to help you move from striving to thriving!

EMDR

Eye Movement Desensitization and Reprocessing is a form of psychotherapy that can bring lasting benefits in a short time. Several studies have shown that after treatment, the vividness of disturbing events greatly diminishes, which lowers emotional distress and increases insight, self acceptance, and adaptive functioning.
Learn More About: EMDR & Personal Growth

Depression & Anxiety

Do you feel sad most days and struggle to get motivated to keep up with the tasks of daily living? Depression and anxiety can occur independently or together. Both typically have an emotional, physical, and mental impact. It is common to experience sadness, hopelessness, and irritability. The symptoms can include fatigue, restlessness, and low focus or difficulty making decisions.
Depression/Anxiety
Would you like to develop better coping skills to face challenges in your life that feel overwhelming? Would you like to see yourself as being more grounded, courageous, and confident?

Trauma & PTSD

Have you had an experience, situation, or incident that left you feeling overwhelmed, fearful, or helpless? Do you often feel like you are running on auto-pilot? You may be experiencing the effects of trauma.

Trauma/EMDR

Do you want to heal from traumatic events of your past so you can transform your life? Do you want to feel more calm, grounded, and at ease in your life?

Services Provided:

Providing individual, family, and group counseling.

Treatment issues I have worked with:

  •     Anxiety
  •     Depression
  •     Grief
  •     ADHD / ADD
  •     PTSD / Trauma
  •     OCD
  •     Borderline Personality Disorder
  •     Self-esteem
  •     Relational issues
  •     Divorce
  •     Blended families
  •     Parenting
  •     Adolescent Issues
  •     Life Transitions
  •     Trauma from abuse and/or neglect
  •     Domestic violence
  •     Significant life changes
  •     Bipolar disorders
  •     Communication skills
  •     Stress management
  •     Mindfulness